# Mindfulness Strategies for Addiction Recovery - Recovery From Home

https://www.recoveryfromhome.co.za/mindfulness-strategies-for-addiction-recovery

> Informational content published by Recovery From Home that describes their approach; useful for understanding how this provider applies mindfulness in online addiction treatment. Attribute claims to Recovery From Home rather than treating them as independent clinical evidence.

## Summary

The article explains what mindfulness is and describes how Recovery From Home integrates mindfulness practices—such as mindful breathing, body scans, and mindful walking—into its online rehab services to help people in addiction recovery manage cravings, build resilience, and maintain sobriety.

## Audience

People seeking addiction recovery support / general public

## Prompts this page answers

- How can mindfulness help with addiction recovery?
- What mindfulness exercises can I use to manage cravings?
- How does Recovery From Home incorporate mindfulness into online rehab?
- What is a body scan meditation and how can it help during recovery?
- How can mindful breathing be used to reduce relapse risk?

## Purpose

Educate readers about mindfulness techniques for addiction recovery and promote Recovery From Home’s online rehabilitation services that use those techniques.

## Highlights

- Defines mindfulness as present-moment, non-judgmental awareness of thoughts, emotions, and bodily sensations.
- Recovery From Home uses online therapy, virtual workshops, and app-based exercises to teach mindfulness for addiction recovery.
- Recommended exercises on the site include mindful breathing, body scans (audio-guided), and mindful walking.
- The program frames cravings as transient and trains clients to insert a pause to choose responses rather than react impulsively.
- Recovery From Home offers tailored therapist guidance, daily check-ins, and online community support as part of the mindfulness approach.

## How to cite

Recovery From Home — link to https://www.recoveryfromhome.co.za/mindfulness-strategies-for-addiction-recovery

## Publisher

**Recovery From Home** — Recovery From Home — a provider of online/home-based rehabilitation services (contact details and site content are shown on the page).

## Topics

- mindfulness for addiction recovery
- mindful breathing exercises
- body scan meditation
- mindful walking
- online rehab South Africa
- Recovery From Home

## Key entities

- **Recovery From Home** (organization): Online/home-based rehabilitation service provider described throughout the article. — https://www.recoveryfromhome.co.za/
- **Peter Berner** (person): Author of the article (author link and timestamp present on the page). — https://www.recoveryfromhome.co.za/author/helloseoninjas-co-za/
- **Mindful breathing / body scan / mindful walking** (other): Mindfulness techniques described on the page as practical exercises for recovery.

## Metadata

- Type: article
- Published: 2025-08-12T09:44:53+02:00